Programs and Courses
Training programs, mindset courses, and free stuff
Back in the day when I started my personal training business, the only way for me to support my clients was through 1:1 physical training.
I loved working so closely with my clients and for many years I specialised in two things: helping people get fit, lose weight and tone up, and improve their running.
However, there was an upper limit on how many people I could help so I began to develop a range of programs, resources and courses.
This is a selection of my best programs & courses from the last decade…
The Plankathon is a FREE 14 day core training program based on the plank. You’ll get a 5 minute workout emailed to you every morning, plus a video demonstrating the exercises (it’s not just planking!)
boost is my online membership program where I teach my 5 Core Elements of Wellbeing, Nutrition, Activity, Mindset, Recovery and Connection. We get into the mindset of weight loss and wellbeing, building psychological resilience and a greater sense of self-awareness.