Online wellbeing coaching

Online wellbeing coaching

Learn how to eat and exercise for better wellbeing and weight loss, but also how to stop listening to the voice in your head and start telling it what you want to do.

boost is my private membership program that leads you through my teachings on the 5 Core Elements of Wellbeing:

Nutrition

– Learn about the fundamentals of healthy nutrition, including which foods to eat and which to avoid if you’re trying to lose weight and get healthy

– How to plan your meals without the need for weighing and counting calories or points

– How to avoid stress & emotional eating 

Activity

– Understand how to apply basic training principles to maximise your returns 

– Techniques for increasing daily activity without extra hours in the gym

– Dozens of at-home workouts, mini-programs and guidance on the best training for your goals

Mindset

– How to get and stay motivated

– Understand the science of self-sabotage and how to avoid it

– Goal setting, and how to apply the principle of progress not perfection 

– Defining your core values & uncovering limiting beliefs

Recovery

– Why strategic recovery is essential for all of your wellbeing goals, physical and mental health

– Improve your sleep quality

– Building resilience through active recovery

Connection

– Why social connection is so essential (and how to get more of it!)

– Understand how to protect against the emotional response to poor connection

– The power of vulnerability in boosting your mental wellbeing and increasing happiness and connection

This short video explains a little more about how the program and community works

12 week boost courses open regularly to new members

If you’d like to know when our next course begins, you can add yourself to the notification list by completing the form below.