George has created and developed a range of programs and courses to help you achieve your goals.
Beginner’s Luck Guide for Non-Runners
Available on Amazon in print, Kindle & audio book, this 10 week program takes complete beginners from scratch to running for an hour non-stop.
For many years George’s main professional focus, the iRunning series of programs breaks with the convention of 5 or 6 running days each week and instead focuses on just 3 targeted sessions.
The Running Apprentice is an 8 week program created in response to dozens of requests from runners graduating from Beginner’s Luck and asking ‘what’s next?’.
George’s community and membership program teaching the 5 Core Elements of Wellbeing, Nutrition, Activity, Mindset, Recovery & Connection
boost opens several times a year for new members to join the initial 12 week course
Private Performance Coaching
George combines techniques from NLP with a neuroscience approach to coaching to rapidly move his clients towards a better system of thinking.
This free 14 day core training program has been downloaded over 20,000 times since it was created in 2014.
In the years that followed the Plankathon, George created a number of other short, targeted training programs for his boost community. In 2017 he bundled several of them together for non-members to purchase.
The Gun Show (9 day upper body weights program), Plankathon&ON (follow on core program), 7 Day Stretch, Kettlebell Intro Program and the 21 day 7 Minute HIIT are all included in this bundle.