George has created and developed a range of programs and courses to help you achieve your goals. 

Beginner’s Luck Guide for Non-Runners

Available on Amazon in print, Kindle & audio book, this 10 week program takes complete beginners from scratch to running for an hour non-stop.

iRunning Programs

For many years George’s main professional focus, the iRunning series of programs breaks with the convention of 5 or 6 running days each week and instead focuses on just 3 targeted sessions.

iMarathon, iHalf and i10 Project are all designed to get you to the start line of your race in the best possible shape.

The Running Apprentice is an 8 week program created in response to dozens of requests from runners graduating from Beginner’s Luck and asking ‘what’s next?’.

boost

George’s community and membership program teaching the 5 Core Elements of Wellbeing, Nutrition, Activity, Mindset, Recovery & Connection

boost opens several times a year for new members to join the initial 12 week course

Private Performance Coaching

George combines techniques from NLP with a neuroscience approach to coaching to rapidly move his clients towards a better system of thinking.

The Plankathon

This free 14 day core training program has been downloaded over 20,000 times since it was created in 2014.

Mini-Program Bundle

In the years that followed the Plankathon, George created a number of other short, targeted training programs for his boost community. In 2017 he bundled several of them together for non-members to purchase.

The Gun Show (9 day upper body weights program), Plankathon&ON (follow on core program), 7 Day Stretch, Kettlebell Intro Program and the 21 day 7 Minute HIIT are all included in this bundle.

 

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