The Blog

Articles, updates and musings

The 5 Ls of Running Efficiency

The more efficiently you can run, the further or faster you can go with the same effort. Learn how to apply each of these 5 simple technique components, and notice what you notice about your running.

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Saving the planet one starfish at a time

In the picture on social media, I was enjoying a peppermint tea in a takeout cup. I really didn’t think anything of it, until I had a couple of comments and messages about the environment, and how I should be using a cup-for-life. Has it changed my mind?

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