Boost your fitness in just 6 weeks

The 6 Week Boost Challenge is based on rock solid principles of fitness and no matter your starting point, you can make dramatic improvements in just 6 weeks. Designed to fit into your life with minimal disruption, the 25 minute workouts will give you the most effective results in the shortest amount of time.

Designed to SERVE you, not ENSLAVE you

The program is includes 3 workouts a week for 6 weeks but right from the start the emphasis is on making it work for YOU.

You'll be tested and challenged, but the best results come from sustainable habits rather than brief flirtations with perfection

Adaptable & progressive

Each workout includes a short technique video that introduces the exercises and demonstrates a variety of ways to modify them. You'll be encouraged throughout to adapt any movements that you can't yet manage, and given options for how to do this.

This will enable you to workout safely and effectively regardless of your starting point fitness, and make continual progress throughout the Challenge.

Lifetime access

It's a 6 week challenge but... you can take as long as you like!

You'll have permanent access to the program so you can work your way through it in your own time and continue to come back to the workouts as often as you like.

How does the Challenge work?

There is a sequence to the workouts and a fun 'challenge' element, but the workouts are yours to keep and return to as often as you like long after the 6 weeks are over.

You can repeat these workouts as standalone training sessions, pull together 2 (or even 3!) for a longer workout, or combine them with other training you may be doing.

You can even just use the exercises as inspiration to add into other workouts and begin developing your own favourite routines!

18 unique workouts

Each week for 6 weeks you will have 3 unique workouts to complete.

3 workout formats

There are 3 workout formats split into approximately 9 minute blocks and each workout includes two of these blocks.

All the workouts are done 'to time' rather than for a set number of repetitions, meaning that you will always be able to complete these workouts within 25 minutes (including the warm up and stretch).

100+ exercises

18 workouts, 6 different exercises for each workout, 104 exercises included in the 6 Week Boost Challenge!

The exercises blend strength, cardio and strength endurance to build full body fitness.

Technique coaching

Each workout includes an additional technique video with demonstrations, important coaching points and progressions & regressions for how to modify the exercises.

The workout videos themselves are follow-along style where I'll take care of the timings and keep reminding you of the correct technique.

Assessment

The Challenge begins with a fitness assessment that will give you a baseline level.

We'll repeat the same assessment in the middle and again at the end so you can track your progress and gains in fitness.