6 week fitness challenge with George Anderson

6 Week Boost Challenge

3x 25 minute bodyweight workouts a week for 6 weeks


Boost your fitness, energy and motivation with this 6 week Challenge

  • Easy to fit into your day
  • Builds whole body fitness and tone
  • Give your other healthy habits a nudge
  • Set your own level of challenge and track your progress along the way
  • 18 workouts and over 100 different exercises with progressions and regressions
  • Video demonstrations of all exercises
  • Follow-along video option so you don't even need to think about timings
  • BONUS: Kettlebell workout + technique clinic

Exclusively on the new Boost app!

All workouts and content will be available and easily accessible on the new Boost app, where you will have lifetime access to the program.

Available on iOS and Android

Boost your fitness in just 6 weeks

The 6 Week Boost Challenge is based on rock solid principles of fitness and no matter your starting point, you can make dramatic improvements in just 6 weeks. Designed to fit into your life with minimal disruption, the 25 minute workouts will give you the most effective results in the shortest amount of time.

Designed to SERVE you, not ENSLAVE you

The program is includes 3 workouts a week for 6 weeks but right from the start the emphasis is on making it work for YOU.

You'll be tested and challenged, but the best results come from sustainable habits rather than brief flirtations with perfection

Adaptable & progressive

Each workout includes a short technique video that introduces the exercises and demonstrates a variety of ways to modify them. You'll be encouraged throughout to adapt any movements that you can't yet manage, and given options for how to do this.

This will enable you to workout safely and effectively regardless of your starting point fitness, and make continual progress throughout the Challenge.

Lifetime access

It's a 6 week challenge but... you can take as long as you like!

You'll have permanent access to the program so you can work your way through it in your own time and continue to come back to the workouts as often as you like.

You'll love these workouts... or your money back!

I'm so sure that you'll love the workouts in the 6 Week Boost Challenge that I'm willing to back them with a 100% money back guarantee.

Download the app, try the first week of the Challenge and if you aren't completely satisfied in the first 7 days just reply to your confirmation email for a no-question refund.

Start the 6 Week Boost Challenge today!

How does the Challenge work?

There is a sequence to the workouts and a fun 'challenge' element, but the workouts are yours to keep and return to as often as you like long after the 6 weeks are over.

You can repeat these workouts as standalone training sessions, pull together 2 (or even 3!) for a longer workout, or combine them with other training you may be doing.

You can even just use the exercises as inspiration to add into other workouts and begin developing your own favourite routines!

18 unique workouts

Each week for 6 weeks you will have 3 unique workouts to complete.

3 workout formats

There are 3 workout formats split into approximately 9 minute blocks and each workout includes two of these blocks.

All the workouts are done 'to time' rather than for a set number of repetitions, meaning that you will always be able to complete these workouts within 25 minutes (including the warm up and stretch).

100+ exercises

18 workouts, 6 different exercises for each workout, 104 exercises included in the 6 Week Boost Challenge!

The exercises blend strength, cardio and strength endurance to build full body fitness.

Technique coaching

Each workout includes an additional technique video with demonstrations, important coaching points and progressions & regressions for how to modify the exercises.

The workout videos themselves are follow-along style where I'll take care of the timings and keep reminding you of the correct technique.


The Challenge begins with a fitness assessment that will give you a baseline level.

We'll repeat the same assessment in the middle and again at the end so you can track your progress and gains in fitness.

About George

George Anderson is a wellbeing and performance expert and for the last 20 years he has worked with thousands of individuals to help them take more of the right actions in their lives.

A career in personal training lead to developing a deeper interest and education in behavioural sciences such as positive psychology, mindfulness, NLP and neuroscience coaching.

A veteran of delivering online courses and working with clients remotely, George brings a relaxed energy to his workouts and programs that aligns with his 'progress not perfection' philosophy.

Through applying his strategies and approaches to his own training, George has completed two 100 mile ultra marathons, 10 back to back marathons and an ironman triathlon.