Your 28 day boost program
We'll be working together via an online members portal and 3 weekly emails, to guide you through the process of making these simple but effective changes.
Once you have registered you will have access to the portal, so you can begin checking out some of the downloadable content.
Take a look at some of the recipes in the cook books, try out some of the short workouts, or get a jump start on the program by downloading some of the Worksheets.
When we start on September 9, each of the 4 weeks will have a new focus:
Week 1: SUGAR - resetting your habits here can have a dramatic knock on effect to all other areas of your wellbeing
Week 2: MOVEMENT - we'll take a look at not just exercise, but posture, activity and the daily movement that will help you feel better and accelerate your results
Week 3: SLEEP & HYDRATON - small tweaks to your evening 'power down' routine can dramatically improve your sleep quality, and next-day performance
Week 4: DIET - which foods you should be including more of, what to reduce, and how to plan and track your food without it becoming a time-consuming obsession
Throughout the 28 day boost, I'll be showing you how to go from where you are currently... to YOUR next level.