14 Day Glute Training Program with George Anderson

The Glute Plan

Register for the 14 day Glute Plan program for just £7 and receive a daily 5 minute workout for 14 days!


Each workout includes 5 glute and hip stability exercises and lasts for no more than 5 minutes

  • Easy to fit into your day
  • Give your other healthy habits a nudge
  • Leaves you with that 'just worked out' feeling
  • Improve your glute activation
  • Increase your glute exercise repertoire
  • Video demonstrations of all exercises
  • Follow-along video option so you don't even need to think about timings
  • BONUS: 7 minute Hip Stretch Sequence

Now available on the new Boost app!

All workouts are available and easily accessible in one place, on the new Boost Wellbeing & Performance app.

Download instructions will be sent before the program begins, where you will have lifetime access to the program.

Available on iOS and Android

Register to receive your first 5 minute workout TODAY!

About George

George Anderson is a wellbeing and performance expert and for the last 20 years he has worked with thousands of individuals to help them take more of the right actions in their lives.

A career in personal training lead to developing a deeper interest and education in behavioural sciences such as positive psychology, mindfulness, NLP and neuroscience coaching.

A veteran of delivering online courses and working with clients remotely, George brings a relaxed energy to his workouts and programs that aligns with his 'progress not perfection' philosophy.

Through applying his strategies and approaches to his own training, George has completed two 100 mile ultra marathons, 10 back to back marathons and an ironman triathlon.