iRunning Programs

The iRunning programs are written for runners who want to train more effectively and get better results, but without having to compromise on their other responsibilities.

All programs are based on 3 runs a week and accessed via the online iRunning portal.

Intelligent Marathon - 16 week marathon training program

Intelligent Half Marathon - 12 week half marathon training program

10k Project - 10 week 10k training program

Beginner's Luck

book for beginner runners

The 5* Amazon best-seller helps complete non-runners build the confidence to run for up to an hour non-stop.  

Buy your copy of the book from Amazon, and download your free copy of the 10 week training program


How To Thrive


Learn how to build the most effective habits that will help you to THRIVE and not just SURVIVE, regardless of whatever else is going on around you.

Commit to doing The Work for just 30 minutes a day, and discover what a difference it can make to your happiness

7 Minute HIIT


21 days of 7 minute High Intensity Interval Training workouts, delivered directly to your inbox.

All the workout videos are follow-along-with-me style, and you'll have a range of options to make each exercise more or less challenging.

Setting Great Goals


Learn how to craft the kind of GREAT goals that will change you, and then put a plan in place to get you there

Follow this 10 day course and create a path to more meaningful goals, and a plan to get there

Get Back On The Wagon


Is it time to get back on the wagon with your food, fitness and mindset? Then join us for this 10 day course to RESET your healthy habits, REFLECT on what’s most important, and RECONNECT with YOU!

Just 10 Minutes


Take just 10 minutes out of your day to listen to a positive, fresh, thought provoking audio message. Challenge your beliefs with a steady feed of fresh thinking on confidence, resilience, mindset, energy, recovery and gratitude.  

This 30 day program is delivered via a daily email each with a downloadable mp3.

Just 10 Minutes - Healthy Habits


Based on the same format as the original J10M program, this series of 30 short audio messages focuses on some of the best healthy habits to bring into your life.