Between creating programs and writing books for runners, partnering with major UK races, delivering workshops at home and abroad and taking part in a few races of my own from time to time, it's safe to say that running has been a big part of my personal and professional life! Although I'm less actively involved in the running community now, I still have a range of programs and resources that can beginner and more experienced runners.
'The most suportive group on the Internet' is how On The Wagon has been described. What started out as a challenge to produce daily content evolved into a thriving, supportive and dynamic group of individuals brought together with the shared belief that we can all achieve more.
Take just 10 minutes out of your day to listen to a positive, fresh, thought provoking audio message. Challenge your beliefs with a steady feed of fresh thinking on confidence, resilience, mindset, energy, recovery and gratitude.
This 30 day program is delivered via a daily email each with a downloadable mp3.