From getting a grip on your sugar habits, building more regular exercise and activity into your week, to drinking more water and sleeping better, boost is an online group coaching program to help guide, support and motivate you towards making more consistent positive choices with your food, fitness and recovery.
Browse a range of stand alone programs to support & guide your fitness, nutrition and mindset.
Between creating programs and writing books for runners, partnering with major UK races, delivering workshops at home and abroad and taking part in a few races of my own from time to time, it's safe to say that running has been a big part of my personal and professional life! Although I'm less actively involved in the running community now, I still have a range of programs and resources that can beginner and more experienced runners.
'The most suportive group on the Internet' is how On The Wagon has been described. What started out as a challenge to produce daily content evolved into a thriving, supportive and dynamic group of individuals brought together with the shared belief that we can all achieve more.
Do you know more or less what you should be doing with your health and fitness... but struggle to actually do it?
The 28 day boost program is designed to help you take more action, reset your habits and find the motivation to make sustainable changes.
The program is as much about mindset and habit building as it is about the practical strategies for taking better care of yourself physically.
Programs run every couple of months, and to stay notified of the next intake please click the link below and enter your best email address.
The iRunning programs are written for runners who want to train more effectively and get better results, but without having to compromise on their other responsibilities.
All programs are based on 3 runs a week and accessed via the online iRunning portal.
Intelligent Marathon - 16 week marathon training program
Intelligent Half Marathon - 12 week half marathon training program
10k Project - 10 week 10k training program
Learn how to build the most effective habits that will help you to THRIVE and not just SURVIVE, regardless of whatever else is going on around you.
Commit to doing The Work for just 30 minutes a day, and discover what a difference it can make to your happiness
21 days of 7 minute High Intensity Interval Training workouts, delivered directly to your inbox.
All the workout videos are follow-along-with-me style, and you'll have a range of options to make each exercise more or less challenging.
Learn how to craft the kind of GREAT goals that will change you, and then put a plan in place to get you there
Follow this 10 day course and create a path to more meaningful goals, and a plan to get there
Is it time to get back on the wagon with your food, fitness and mindset? Then join us for this 10 day course to RESET your healthy habits, REFLECT on what’s most important, and RECONNECT with YOU!
Take just 10 minutes out of your day to listen to a positive, fresh, thought provoking audio message. Challenge your beliefs with a steady feed of fresh thinking on confidence, resilience, mindset, energy, recovery and gratitude.
This 30 day program is delivered via a daily email each with a downloadable mp3.
Based on the same format as the original J10M program, this series of 30 short audio messages focuses on some of the best healthy habits to bring into your life.