Could your wellbeing and performance do with a bit of a boost?

Start the 6 module Boost Performance course to give yourself a nudge in the right direction.

  • Focus on wellbeing, resilience, stress, motivation, personal effectiveness and creating calm

  • Bite-size chunks of actionable content

  • Optional downloadable worksheets to help you move from information to implementation

  • Additional bonus 6 week at-home training program + Mobility Maintenance Program

Build these simple habits into your day and immediately start to benefit from a boost in performance and wellbeing

You're busy, people are relying on you, and don't have time to plough into courses and content that are designed for 'general wellbeing'.

But at the same time you know that there's an edge you're not currently getting when it comes to your energy, resilience and ability to perform at your best under pressure.

The Boost Performance course is designed to help you nudge each of the core areas in a positive direction and discover how small changes can lead to significant and sustainable results.

  • More energy

  • A renewed sense of purpose and motivation

  • Better resilience

  • More able to manage stress and pressure

  • Improved personal effectiveness

  • Greater sense of calm and balance

  • Simple strategies to share with your team

Many of the clients I've worked with have shared how a 'bit more' of each of these would make the world of difference.

We don't need things to be perfect, we just need them to not be a problem.

Do any of these describe you?

  • You work in a high pressure role with multiple demands and decisions to be made each day

  • Requires a consistently high level of performance and resilience

  • Operate in a challenging or rapidly changing environment

  • People in your life (at work and / or home) rely on you

  • Feel you could benefit from a bit of a boost with your wellbeing & performance habits

  • Able to commit 60-90 minutes a week (approx 10 minutes a day) to work on yourself

If this sounds like you then let me guide you through the 6 week Boost Performance course.

What does the course cover?

I'll be teaching you the most effective strategies and systems in each of the 6 core areas: Resilience, energy & wellbeing, mindset & motivation, stress, personal effectiveness and creating calm.

All of the areas overlap in a holistic system of wellbeing & performance.

Some are likely to be more relevant and important to you than others, and there's no requirement to complete every module in order to get the benefits from the course!

How long will it take?

1. Watching 3-4 x 10 minute videos in each module (approx 30-40 mins per week)

2. Completing the ACTion worksheet and Insights Accelerator (approx 10-30 mins per week)

3. Taking action! (this will vary depending on how much action you take, but would include physical wellbeing activities such as exercise)

Give yourself a bit of a boost and build more effective, sustainable habits

The course is run 100% through the Boost Wellbeing & Performance app which is available on Android and iOS.

Boost Performance Course BONUSES

The course is run 100% through the Boost Wellbeing & Performance app which is available on Android and iOS.

6 Week Boost Challenge (value: £69)

6 weeks of 25 minute at-home bodyweight workouts, with variety, motivation and follow-along videos for coaching & technique tutorials.

Mobility Maintenance Program (value: £30)

Exercises, activators, stretches and mobilisers to help keep your back, hips and neck healthy and pain-free.

Both programs will be immediately available through the app once you have registered for the Boost Performance course.

Get started with a free trial

Download and explore the Boost Performance course today for a FREE 3-day trial.

Take a look around, watch some of the videos, download the worksheets, try the bonus workouts, and if you don't think it's going to be for you cancel it before the 3-day trial expires and you won't be billed a penny!

If you're satisfied with your decision you will be billed a one-time fee of £99 after the 3-day trial has ended for lifetime access to the app and bonus programs.

FAQS

How much time will I need to complete the course?

Technically you don't have to complete it. Some areas are going to be more relevant to you than others so I'll be encouraging you to focus on those... what's more important than how much of it you complete is the action you take as a result of it

Is there a Facebook group or other community I need to be involved in?

No! The course is designed as a stand alone program and all the mission critical information is contained within the app.

What happens if I get behind with the course?

I've run enough online courses and programs over the last 15 years to know that many people will 'get behind' at some point. Life can get in the way of even the very best intentions, but what is most important is that you don't let a delay become a derailment.

There are features built into the course that reduce the chances of this happening for you, but ultimately you can work through the most relevant content at a pace that's right for you.

What happens after the 6 weeks?

At the end of the 6 week course you will have ongoing access to the course via the app. There is no expiry date on it or ongoing membership fees so you can keep coming back to the modules to dip in and and out as you require.

Is there an exercise program as a part of the course?

The Boost Performance course is not a weight loss or physical health program, but exercise is clearly an important aspect of it. With this in mind you will have complimentary access to a 6 week fitness program suitable for all levels that you can complete at home.

This is the 6 Week Boost Challenge, also accessible through the app, and retails as a stand alone program for £69.

You will also have access to the Mobility Maintenance Program (worth £30) for exercises, activators, stretches and mobilisers to help keep your back, hips and neck healthy and pain-free

Meet George.

George Anderson is a wellbeing and performance expert and for the last 20+ years he has worked with thousands of individuals and organisations to help them take more of the right actions in their lives.

A career in personal training lead to developing a deeper interest and education in behavioural sciences such as positive psychology, mindfulness, NLP and neuroscience coaching.

A veteran of delivering online courses and working with clients remotely, George brings a relaxed energy to his programs that aligns with his 'progress not perfection' philosophy.

Through applying his mindset strategies and approaches to his own training, George has completed two 100 mile ultra marathons, 10 back to back marathons and an ironman triathlon.

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COPYRIGHT © 2025 GEORGE ANDERSON COACHING