14 Day leg & bum training program with George Anderson

Standing Strength

Register for the 14 day Standing Strength for just £7 and receive a daily 5 minute workout for 14 days!


Workouts include exercises for legs and bum PLUS mobility, stability & flexibility, and take just 5 minutes a day to complete

  • Easy to fit into your day
  • Adds strength and tone to your legs & bum
  • Give your other healthy habits a nudge
  • Improve your balance and stability
  • Increase your exercise repertoire (over 50 different exercises!)
  • Video demonstrations of all exercises
  • Follow-along video option so you don't even need to think about timings
  • BONUS: Squat & lunge technique clinic video

Now available on the new Boost app!

All workouts will be available and easily accessible in one place, on the new Boost app.

Download instructions will be sent before the program begins, where you will have lifetime access to the program.

Available on iOS and Android

Register for Standing Strength

About George

George Anderson is a wellbeing and performance expert and for the last 20 years he has worked with thousands of individuals to help them take more of the right actions in their lives.

A career in personal training lead to developing a deeper interest and education in behavioural sciences such as positive psychology, mindfulness, NLP and neuroscience coaching.

A veteran of delivering online courses and working with clients remotely, George brings a relaxed energy to his workouts and programs that aligns with his 'progress not perfection' philosophy.

Through applying his strategies and approaches to his own training, George has completed two 100 mile ultra marathons, 10 back to back marathons and an ironman triathlon.