14 Day Upper Body Training Program with George Anderson - Start TODAY!

The Strong Arm Solution

Register for the 12 day Strong Arm Solution for just £7 and receive a daily 5 minute workout for 12 days!


Workouts include exercises for arms and shoulders PLUS mobility work and stretches, and take just 5 minutes to complete

  • Easy to fit into your day
  • Adds strength and tone to your arms and shoulders
  • Give your other healthy habits a nudge
  • Improve your upper body posture
  • Increase your exercise repertoire
  • Video demonstrations of all exercises
  • Follow-along video option so you don't even need to think about timings
  • BONUS: Daily upper body stretch sequence

About George

George Anderson is a wellbeing and performance expert and for the last 20 years he has worked with thousands of individuals to help them take more of the right actions in their lives.

A career in personal training lead to developing a deeper interest and education in behavioural sciences such as positive psychology, mindfulness, NLP and neuroscience coaching.

A veteran of delivering online courses and working with clients remotely, George brings a relaxed energy to his workouts and programs that aligns with his 'progress not perfection' philosophy.

Through applying his strategies and approaches to his own training, George has completed two 100 mile ultra marathons, 10 back to back marathons and an ironman triathlon.