What happens to your body (and brain!) when you eat something sugary?
And why are sugar cravings always so much worse in the afternoon and evening than then were in the morning (when you were feeling motivated and focused on your goals!)?
Nutrition is a minefield of controversy, contradiction and cult-like followers of the latest diet.
But one thing that most sane people agree on is that eating too much sugar is bad for us.
I’m assuming here I’m not telling you something you didn’t already know, so let’s cut to the chase.
This 10 minute sugar video explains:
– How we become addicted to sugar
– When insulin drives down our blood sugar levels… where does all that sugar go?!
– Why all that ‘energy’ can actually make us feel sluggish and lethargic
– How sleep, ‘decision fatigue’ and stress all make us more susceptible to caving in to the cravings