The book is a practical guide to building the kind of habits, routines, and mindset that help you stay energised, focused, and in control, even when you're living a busy life with competing priorities.

This is a book for people with full, demanding lives. People who are doing their best to hold things together, succeeding in some areas of life but often coming last on their own list of priorities.

You already know how to deliver under pressure, going above and beyond expectations without anybody having to ask, and always finding a way to keep going even when you know the pace isn’t sustainable.

Everyone sees the version of you that’s composed and productive, but just under the surface there’s a cost.

You power through a non-stop day that leaves people wondering how on earth you do it. But when you finally stop and there’s nothing left in the tank for your family, your hobbies, or just a quiet moment with your own thoughts. You don’t feel quite as capable as you look.

You feel older than you should, tired, and maybe even a little resentful that you’re always giving your best to everything else while what matters most gets whatever’s left.

Many of the clients that I work with as a performance coach already know what would help them feel better, and I’m guessing you do too. Decent sleep, more movement, good nutrition… you know the basics and the Internet is there to fill in the gaps, but information without implementation makes no difference.

What makes this so frustrating is that you can be incredibly disciplined at work, with hitting deadlines, leading teams and solving problems. You’ve already built the systems and behaviours that help you get results and perform effectively so why is it so hard to do the same for yourself?