A 20 year veteran of the fitness and wellbeing industry, I'm passionate about helping people take more action so that they can thrive more in their lives. I believe that performance isn't just measured by how successful you are, but by the strength of your relationships with others... and most importantly yourself.
Most of us don't just need more information, we need more implementation. I help my clients bridge the gap between knowing and doing, by developing better habits and making positive changes to their mindset.
Get in touch if you or your organisation could benefit from improving your physical or mental wellbeing and performance.
- George Anderson
Brand new mobility program including morning mobilisers, evening stretches, and during-the-day mobilisers you can do at your desk to keep your body energised and moving freely
- Patricia Penny, leadership & business coach
- Elaine Tighe, head of marketing, fscom
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