"I know what to do... but I just don't do it!"
Helping your team close the gap between knowing and doing, by design not default
For conferences, events and away days, George brings the mindset and systems for more energy, more consistency and less burnout
“George brought an engaging and interactive presentation to the delegates. Most importantly each came away with a nugget of information that they can deploy in their work”
- Andrew Mather, Managing Director CS2 Chartered Surveyors
The key to sustainable high performance, more success and less stress, is managing your energy
The pressure that used to come in waves is now the permanent backdrop to most working lives. As the pace of change continues to accelerate, the real fear in your team is that at some point they won’t be able to keep up.
At the extreme end, this shows up as burnout and disengagement. But for most, it’s more subtle: poor decisions, slower problem solving, and harder to think clearly under pressure.
If you're the leader responsible for this team, you already know what it's costing you: missed deadlines, disengaged high performers, and good people who eventually leave rather than keep running on empty.
The businesses that get ahead of this now, before it shows up in the numbers, are the ones that keep their best people, and keep them delivering at their best.
The key to sustainable high performance, more success and less stress, is managing your energy
The pressure that used to come in waves is now the permanent backdrop to most working lives. As the pace of change continues to accelerate, the real fear in your team is that at some point they won’t be able to keep up.
At the extreme end, this shows up as burnout and disengagement. But for most, it’s more subtle: poor decisions, slower problem solving, and harder to think clearly under pressure.
If you're the leader responsible for this team, you already know what it's costing you: missed deadlines, disengaged high performers, and good people who eventually leave rather than keep running on empty.
The businesses that get ahead of this now, before it shows up in the numbers, are the ones that keep their best people, and keep them delivering at their best.
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2026 Speaker Showreel
"I know what to do... but I just don't do it!"
Closing the Consistency Gap, By Design Not Default
Most people think that closing that gap is about finding more willpower, discipline or motivation. But the truth is that what it really takes is a shift in mindset, and this keynote shares the practical upgrades that make the biggest difference. Real strategies, backed by two decades of coaching, and George's own experience turning ultra-endurance challenges into repeatable systems.
Your team leaves with:
✅ More energy, and less risk of burnout
✅ Consistency that doesn't rely on willpower
✅ Sharper decisions and faster problem solving under pressure
✅ A practical system they can start using immediately
George also speaks on self-leadership, resilience and change, and sustaining performance under pressure [see all keynote topics].
Wellbeing, Energy, Engagement and Performance
Keynote Topics
By Design Not Default
Go from drained to driven with a thought provoking keynote that introduces the energy mindset - a practical, science-backed approach to high performance wellbeing.
This session helps your people break free from all-or-nothing cycles, take ownership of their energy, and build habits that support focus, wellbeing, and consistency, even in high-pressure environments.
Lead Yourself to Success
When the pressure is on, your ability to lead yourself is what keeps everything else on track. This energising keynote equips professionals with the tools and mindset to stay focused, adaptable, and in control, even in fast-paced, high-demand environments.
George introduces practical strategies for managing stress, bouncing back from setbacks, and sustaining performance without burning out.
Cultivating a High Performance Mindset
High performers aren’t just driven, they’re intentional.
This energising keynote explores the habits and mental models behind sustainable success, helping your people sharpen focus, build resilience, and lead themselves with clarity.
Packed with practical strategies and science-backed insights, it leaves your audience with a clear roadmap to consistently perform at their best.
Meet George
George Anderson is a wellbeing and performance expert with over two decades of experience helping individuals and organisations boost energy, build better habits, and thrive under pressure.
With a background that bridges engineering, coaching, and endurance sport, George brings a unique combination of practical tools, science-backed insights, and real-world application to the challenges of modern high-performance living. He delivers keynote talks and training programs for companies worldwide, helping professionals across industries build sustainable habits that support both wellbeing and performance.
After completing a master’s degree in engineering, George began his career in the fitness industry and quickly became fascinated by the psychological side of change - particularly why people often know what to do, but still struggle to do it. His work evolved to focus not just on physical health and wellbeing, but on performance and the broader systems that influence energy, mindset, and behaviour.
He has completed multiple ultra-endurance events, including Ironman triathlons, ten back-to-back marathons, two 24-hour 100-mile ultramarathons and the Hyrox fitness competition World Championships.
Meet George
George Anderson is a wellbeing and performance expert with over two decades of experience helping individuals and organisations boost energy, build better habits, and thrive under pressure.
With a background that bridges engineering, coaching, and endurance sport, George brings a unique combination of practical tools, science-backed insights, and real-world application to the challenges of modern high-performance living. He delivers keynote talks and training programs for companies worldwide, helping professionals across industries build sustainable habits that support both wellbeing and performance.
After completing a master’s degree in engineering, George began his career in the fitness industry and quickly became fascinated by the psychological side of change - particularly why people often know what to do, but still struggle to do it. His work evolved to focus not just on physical health and wellbeing, but on performance and the broader systems that influence energy, mindset, and behaviour.
He has completed multiple ultra-endurance events, including Ironman triathlons, ten back-to-back marathons, two 24-hour 100-mile ultramarathons and the Hyrox fitness competition World Championships.
By Design Not Default
A practical system to boost energy and performance in a high-pressure world
The thinking behind the keynote... equip your team with the tools they need to continue their journey towards closing the gap between knowing and doing, for more consistency, more energy, and more sustainable levels of high-performance
"George's vibe and attitude towards high performance is contagious. The session he put together for my team was both relatable and powerful, providing some key points and learning to take away"
- Jonathan Crankshaw, Operations Director, Red Bull Powertrains
"George's vibe and attitude towards high performance is contagious. The session he put together for my team was both relatable and powerful, providing some key points and learning to take away"
- Jonathan Crankshaw, Operations Director, Red Bull Powertrains
“George’s engaging style of delivery, peppered with personal insights and subject matter expertise is a winning formula … leaving his audience’s inspired to take positive steps for themselves and their direct reports. Would highly recommend George"
- Gila Stockell, Learning & Development Consultant at Atkins
Practical and actionable take aways
“George energised our teams with his engaging style, and everyone had practical and actionable take away from the session. When wanting to perform at our best at work, it is essential to understand how to feel and be our best self first; and George can support any team with achieving this”
- Boris Huard, Managing Director, EMEA at GBG Plc
High Powered Messages
“George has delivered high powered, high energy messages that were easy to understand and prioritise for the team"
– Mike Ashley, Chief Commercial Officer Wickes
Energised our team
"George led a brilliant workshop with our leadership team drawing on his experiences of endurance sport. He energised our team for an away day with great stories and humour, and shared tips for building resilience and perseverance at work. George is responsive, friendly, easy to work with, and I would recommend him to anyone as a motivational speaker"
Oscar Lee, Head of Strategy and Operations, Visa
Shortlist Finalist for the Business Book Awards 2026
Shortlist Finalist in the 2026 Business Book Awards
Get In Touch
Get In Touch
CONTACT GEORGE
Call George directly on +44 (0) 7973 777362
Email: [email protected]
Send a WhatsApp: +44 (0) 7973 777362
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