Plug into a range of health and wellbeing programs including the FREE 14 day, 5-minutes-a-day 'To The Core' ab training program.
The Boost Wellbeing & Performance app is home to a range of my programs, both free and paid for.
To The Core - £FREE
14 day 5-minutes-a-day core training program
Plankathon - £FREE
The original 14 day plank training program
Screen Time Challenge - £FREE
5 days to help you reset your screentime habits
6 Week Boost Challenge - £69
3x25 minute workouts a week adaptable for beginner to intermediate level
Beginner's Luck - £9.99
10 week running program based on the book Beginner's Luck Guide for Non-Runners. Audio coaching for all 30 runs as you progress from scratch to 60 minutes running non-stop!
Standing Strength - £7
14 day 5-minutes-a-day leg and balance training program
The Glute Plan - £7
14 day 5-minutes-a-day glute and hip training program
The Strong Arm Solution - £7
14 day 5-minutes-a-day arms and shoulders training program
Beginner's Luck - £9.99
10 week running program based on the book Beginner's Luck Guide for Non-Runners. Audio coaching for all 30 runs as you progress from scratch to 60 minutes running non-stop!
Mobility Maintenance - £30
Incorporate better movement into your day with these mobilisers, stretches and activators.
Just 10 Minutes - £10
30 days of 10 minute audio positivity boosts
Just 10 Minutes Healthy Habits - £10
30 days of 10 minute audio habit boosting strategies
