Just 10 Minutes of Healthy Habits

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Could you do with a few more healthy habits in your life?

Where you actually did more of the positive things that you know you should be doing?  

I'm once again looking for a group of people to test out a brand new program.

Just 10 Minutes of Healthy Habits is 30 days of 10 minute positive audio messages, each covering a different habit.

Not just telling you what you should be doing, but helping you bridge the gap between knowing and doing.

Each day I'll email you a new 10 minute audio message combining a practical habit suggestion (food, fitness, recovery, lifestyle), with some habit building techniques and the usual positive encouragement.