The Blog

Articles, updates and musings

Small decisions > consistent actions > results

When you think back over the course of your life, where you are today is probably the result of a handful of key decisions. With your career, relationships, health and wellbeing, or any other area of your life. You can trace your progress back to these big decisions,...

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Calling myself out

It felt GOOOD yesterday to have a bit of a running-themed writing blowout! Thanks to everybody who got back to me to tell me that they've already tried out some of the 5Ls of running efficiency and more importantly that they had some kind of impact! I talked yesterday...

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The 5 Ls of Running Efficiency

The more efficiently you can run, the further or faster you can go with the same effort. Learn how to apply each of these 5 simple technique components, and notice what you notice about your running.

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