Have you ever set yourself the goal of losing weight, getting fit or toning up within a specific time frame, only for your motivation and commitment to gradually fizzle out long before you get there?
Or set your sights on working towards a promotion or new business venture only for you undermine your best intentions with self-sabotage?
Or are you currently feeling a little adrift and directionless, just going through the motions without any real sense of purpose?
Setting GREAT goals takes more than just deciding what you want, though we're often told that this is the be all and end all.
"If you want it badly enough, you'll find a way", say the motivational gurus, which basically means it's your fault when you slip up or quit. Not an especially inspiring message.
For some people it really is as simple as making a decision, or that's how it appears to the outside world. The tipping point is reached, 'enough is enough' is declared, and action is taken. Change turns into transformation, and 'it all started with a decision'.
For most of us though there are a few little inconvenient details to take care of, such as what makes a goal meaningful and motivating... yet manageable? How do you know if it's the right goal? And how on earth do you start out with achieving it when you've failed a dozen times before?
The 10 Day Setting Great GOALS course addresses all of these questions and gets you on your way to taking action towards the kind of goals that will make a difference.
If you have something in mind that you want to achieve, but aren't sure how to craft it into a goal that you can get your teeth stuck into, take this course and get set on your way.
Shake off that feeling of bobbing along and the frustration of not realising your potential, and follow the GOALS framework to find your spark again.
"Over the last few years I've tried different toolkits to help achieve various objectives, but I've never found one as powerful and impactful as this. One of the most interesting things about the process is that - as the weeks went on - things got easier. Through using your tools every day, I created habits and now I feel like I’m making progress without feeling it’s an effort!"
- Ronan Brandon
Get the 10 day Setting Great Goals course today for just £30, and start crafting the kind of goals that will bring the most amount of positive change into your life.
The course takes 10 days to complete, and we start on Monday August 24.
You will be part of a group working through the course, but you can take as long as you like to complete it. There's no rush, and some lessons may take a little longer to do justice. My hope is that you find it so useful that you want to come back to the framework again and again!
The material is yours to keep, with no time limits or expiry date.
Each morning you will receive an email with that day's lesson.
IMPORTANT: You need to set aside 15 minutes in the morning to read the lesson, and do The Work!
At the end of the day you will receive another short email from me, with another nudge to think about and do The Work. I recommend another 15 minutes at the end of the day, giving you a total time investment of 30 minutes a day.
You will likely find that the first lesson and workshop on crafting the goal itself becomes a work in progress through the duration of the 10 day course. But an average investment of 30 minutes a day will be sufficient to get the most out of the course.
I want you to finish the 10 days with a clear idea of what you want, a deep inner sense of motivation to draw you closer to it, an action plan to get you started on your way, and a set of strategies to side step any self-sabotage tendencies.
I'm sure you've been frustrated in the past with taking on a new challenge or embarking on a new goal, only for things to fall apart after a few days or weeks. Long before you get to where you want to be.
Investing these 30 minutes a day for 10 days will dramatically increase your chance of success.
If you have to miss a day here and there for whatever reason then you can just pick up where you left off, but consistency will build momentum and each lesson will enhance the one before it. And besides, the sooner you can get cracking with the ACTION stage, the sooner you will be on your way to achieving your goal!
As well as the written email, you will have access to a private area of my website where all the course material will be located, including audio versions of each of the daily lessons.
Setting Great Goals is a stand alone course, where you will have everything you need to just run with it at your own pace.
However, at no extra cost you can join my boost wellbeing coaching group for a month, and take advantage of all the additional features and benefits.
If you are ready to pick up the 10 day course and run with it at your own pace, select this option
If you want the extra support of a ready made community of like-minded individuals, plus all the other boost benefits at no extra charge, select this option
For over 20 years I have helped individuals and organisations take more action so that they can thrive in their lives.
From personal training and boot camps, to conference keynotes, online programs and performance mindset coaching, the breadth and depth of my experience and education has enabled me to figure out the strategies that work.
More importantly, how to help you bridge the gap between knowing and doing.
I live with my wife, 3 children and Labrador Tarka, and when I'm not working with my clients I take on silly challenges like running 100 mile ultra marathons, ironman triathlon or doing 1000 burpees!