A practical system to boost energy and performance in a high-pressure world.
Publishes September 2025, pre-orders available now!
We are all just a Work In Progress, and this guide to journaling is designed to help you build the habit and access the benefits without the pressure of feeling like you have to have it all figured out.
The WIP is both an personal development guide, workbook and journal combined, covering some of the key approaches and principles of journalling.
Learn to run from scratch to 60 minutes in 10 weeks!
Available in paperback, Kindle and on Audible.
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