Tight, stiff or sore muscles, aching joints and reduced range of movement are common side effects of spending extended periods of time sat down. Building in a few simple mobility movements can start to push back against these effects, reduce the niggles and bring back your freedom of movement.
The Mobility Maintenance Program has been designed to give you the tools you need to incorporate better movement habits to your day, without taking too much time.
“The morning standing mobilisers are brilliant! I have been struggling with stiffness, aches and pains in the morning recently, and the gentle movements and stretches are great”
“I'm really enjoying the program and have fully embedded the morning and evening routines. It's helped me to connect with my body first thing in the morning and last thing at night and relieve a lot of built up tension!”
“I have loved doing the daily mobility exercises. My overall strength and mobility has improved and I am now able to perform exercises I would never have attempted on my own. Doing the morning exercises made me feel alive and ready to tackle the day and the ones in the evening helped me to wind down. I would totally recommend these exercises to anyone wanting to improve their mobility!"
There are 3 main components to your new mobility program:
Each routine is accompanied by a video demonstration of all the movements, and includes progressions and regressions where necessary.
There is also a full 30 minute mobility workout, including an example warm up and cool down sequence you can use for any of your training.