Mobility Maintenance Program
Are you spending long hours sitting down each day, and noticing your body is beginning to complain about it?
Tight, stiff or sore muscles, aching joints and reduced range of movement are common side effects of spending extended periods of time sat down.
Building in a few simple mobility movements can start to push back against these effects, reduce the niggles and bring back your freedom of movement.
The Mobility Maintenance Program has been designed to give you the tools you need to incorporate better movement habits to your day, without taking too much time.
Get the Mobility Maintenance Program for just £30, and start building better movement TODAY!
“I'm really enjoying the program and have fully embedded the morning and evening routines. It's helped me to connect with my body first thing in the morning and last thing at night and relieve a lot of built up tension!” - Harry
“The morning standing mobilisers are brilliant! I have been struggling with stiffness, aches and pains in the morning recently, and the gentle movements and stretches are great” - Kerry
“I have loved doing the daily mobility exercises. My overall strength and mobility has improved and I am now able to perform exercises I would never have attempted on my own. Doing the morning exercises made me feel alive and ready to tackle the day and the ones in the evening helped me to wind down. I would totally recommend these exercises to anyone wanting to improve their mobility!" - Debra
Get the Mobility Maintenance Program Today
Meet George.
George Anderson is a wellbeing and performance expert and for the last 20+ years he has worked with thousands of individuals and organisations to help them take more of the right actions in their lives.
A career in personal training lead to developing a deeper interest and education in behavioural sciences such as positive psychology, mindfulness, NLP and neuroscience coaching.
A veteran of delivering online courses and working with clients remotely, George brings a relaxed energy to his programs that aligns with his 'progress not perfection' philosophy.
Through applying his mindset strategies and approaches to his own training, George has completed two 100 mile ultra marathons, 10 back to back marathons and an ironman triathlon.
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